Work with US!

All of our coaches are L1 Cf, L2 Cf, PN1, and/or HSN certified. And that’s just the start!

 

Email
info@ironoakcrossfit.com

Phone
(832) 464-4625

our family

  • Rafael Gallo, CF Coach IOC/HEAD Coach DERIVE Athletics

    About

    HOMETOWN

    EDUCATION

    ATHLETICS

    ACHIEVEMENTS

    CERTIFICATIONS

  • Brittany Bangert, CF Coach

  • Ryan Culotta, CF Coach

  • Vivien Micheloni, CF Coach

  • Joshua Rheinlander, Owner/CF Coach/Personal Nutrition coach

  • Zach Danford, CF Coach

  • Hannah Danford, CF Coach

  • Nichole Lumpkin, CF Coach/Personal Nutrition coach

    About

    Nikki began her Crossfit journey in 2011 and has been hooked ever since!

    HOMETOWN

    Houston, Texas

    EDUCATION

    University of Houston

    Criminal Justice, BA

    ATHLETICS

    Waterpolo

    ACHIEVEMENTS

    Prior law enforcement HPD for over 6 years.

    CERTIFICATIONS

    Crossfit L1 & L2, HSN Personal Nutrition Coach, Crossfit Gymnastics, Crossfit Adaptive, Precision Nutrition L1, XPT (Extreme Performance Training), CPR & AED, Stretch Therapy, and Crisis Intervention.

  • Joshua Rheinlander, Owner/CF Coach/Personal Nutrition coach

  • Zach Danford, CF Coach

  • Hannah Danford, CF Coach

  • Nichole Lumpkin, CF Coach/Personal Nutrition coach